You should consider creatine supplementation if your goals involve strength, power, and/or body composition, or if you are vegetarian. Creatine can support intense anaerobic performance, strength and mass gains, power, and body composition. Creatine monohydrate is the best form on creatine backed by more research than any other form. Dosage depends on what is recommended for your health condition by your health practitioner. There are no history of any severe side effects for lengthy use from health individuals when taking the right dose of creatine. Dr. Joyce Pontillas ND is a registered provider with Douglas Laboratories offering safe Creatine Supplements for active individuals.